04 / A FEW MINUTES FOR YOURSELF
A thought. An action. Every day.
Three exercises inspired by the Stoic tradition. No performance to achieve: just a little attention, honesty and practice.
A MOMENT FOR YOURSELF · 3 min
Your circle of action
Set down a worry. Find the freedom that remains yours.
- 01Name a situation that concerns you, without judging yourself.
- 02Distinguish the facts, your interpretation and what you can actually choose.
- 03Choose one concrete, fair action, however small, to take today.
03:00BE HERE, NOW.
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